Infrared & Heated Saunas
Tension, toxins, tight muscles—modern life builds heat you can’t release. Our dual‑mode saunas bring deep, gentle warmth that flushes impurities, relaxes mind and body, and leaves you with that post‑mountain‑trail glow—no hike required.
overview
What is Infrared/Heat Sauna Therapy?
Along with traditional saunas that heat the air, Elysian will also provide near‑infrared waves warm you directly, raising core temperature, increasing circulation, and triggering a cleansing sweat at lower ambient temps—comfortable yet powerful.
Key Benefits
The key Benefits of Infrared & Heated Saunas
Promotes healthy detox through sweating
Loosens muscles, relieves everyday stiffness
Supports cardiovascular conditioning safely
Encourages calm parasympathetic state
Optional chromotherapy enhances mood
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The most frequently asked Sauna Therapy questions
25–40 minutes, depending on comfort level.
Typically 120–140 °F—more comfortable than 180 °F traditional.
Yes—arrive well hydrated and sip water after.
Wear light clothing or provided towel; remove metal jewelry.
Contrast sessions amplify circulation benefits—ask our guide.
Feel the heat
Sweat Gently, Feel Brand‑New
Breathe easier in Elysian Institute’s Himalayan Salt Chamber—natural halotherapy for respiratory wellness and relaxation.
