Infrared & Heated Saunas
Tension, toxins, tight muscles—modern life builds heat you can’t release. Our dual‑mode saunas bring deep, gentle warmth that flushes impurities, relaxes mind and body. Combine this with the Glacier Contrast Plunges or the Frost Locker Room and you have the complete recovery recipe!
overview
What is Infrared/Heat Sauna Therapy?
Along with traditional saunas that heat the air, Elysian will also provide near‑infrared waves warm you directly, raising core temperature, increasing circulation, and triggering a cleansing sweat at lower ambient temps—comfortable yet powerful.
Key Benefits
The key Benefits of Infrared & Heated Saunas
Promotes healthy detox through sweating
Loosens muscles, relieves everyday stiffness
Supports cardiovascular conditioning safely
Encourages calm parasympathetic state
Optional chromotherapy enhances mood
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The most frequently asked Sauna Therapy questions
An infrared sauna is a type of sauna that uses gentle infrared light (a form of heat) to warm your body directly, instead of heating the air around you like a traditional sauna. This allows you to sweat and experience the benefits of heat therapy at a lower, more comfortable temperature. At Elysian Institute, clients often use infrared saunas to help with relaxation, detoxification, improved circulation, and muscle recovery. It’s a soothing and non-invasive way to support your overall wellness.
For your infrared sauna session at Elysian Institute, we recommend wearing light, breathable clothing such as a swimsuit or gym shorts and a sports bra. Many clients choose to wear just a towel, which we provide, to maximize skin exposure and sweating. You’ll also be given a towel to sit on for hygiene and comfort. Avoid heavy or layered clothing, as the goal is to allow the infrared heat to penetrate your skin effectively. If you’re unsure, feel free to ask a staff member—we’re happy to help you get set up comfortably.
Yes, there are certain individuals who should avoid or use caution with infrared sauna sessions, especially if sweating may not be safe for their condition. These include:
- People with uncontrolled heart conditions (like severe arrhythmias or unstable angina)
- Those with recent strokes or heart attacks
- Individuals with heat sensitivity or an impaired ability to sweat (e.g., from neuropathy or certain skin conditions)
- People who are severely dehydrated
- Anyone with a fever or active infection
- Pregnant individuals
- Those taking medications that affect blood pressure, hydration, or heat sensitivity
This is not a complete list. If you have a medical condition or are taking prescription medications, please speak with your healthcare provider and inform our staff before your session. Your safety is our top priority at Elysian Institute.
Feel the heat
Sweat Gently, Feel Brand‑New
Breathe easier in Elysian Institute’s Infrared heated Sauna —natural heat for wellness and relaxation.