Glacier Contrast Room
Boost recovery, circulation and overall wellness with Elysian’s Glacier Contrast Room. Featuring a dual hot/cold plunge paired with an Infrared Sauna and Salt Chamber, it is ideal for fitness, rehab and stress relief!
overview
What does the Glacier Contrast Room Include?
A hot and cold contrast plunge involves alternating between warm and cold water immersion. The hot water relaxes muscles and improves circulation, while the cold water reduces inflammation and speeds recovery. This dynamic therapy boosts the body’s natural healing, enhances energy, and supports both physical and mental well-being.
Services rates
rates per session (60 minutes)
$75.00
Copper Membership
rates per session
$52.50
Copper Membership 30% off
rates per session
$48.75
Bronze Membership 35% off
rates per session
$45.00
Silver Membership 40% off
rates per session
$41.50
Gold Membership 45% off
Value driven membership options available!
Key Benefits
The key Benefits of Hot & Cold Contrast Plunge Therapy
Reduces muscle inflammation and soreness
Boosts circulation and immune system function
Improves mood and mental clarity
Enhances physical recovery and resilience
Stimulates metabolism
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Answers to the most frequently asked questions
Go to the Elysian App and you can book the Glacier Room in 45 minute blocks. You are able to use all three therapies, hot/cold plunge, IR Sauna and Salt Chamber during your 45 minute time.
You can, but the price is the same as if you rented the entire room.
Max of 4 people and the room rental price is the same for 1 as 4.
The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes.
More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.
Better Muscle Recovery.The buoyancy of water reduces the impact of gravity on skeletal and muscle tissue, alleviating tension on the body. Combined with warmth, buoyancy in a tub of water loosens muscles before a workout, or soothes them afterward.
Better Sleep.Spending time in a hot plunge prior to going to sleep will help separate the day’s activities from the night of rest ahead. Some studies suggest that soaking in hot water can ease the transition into a deeper sleep by reducing tension and stress.
Salt therapy (halotherapy) is a natural, holistic, drug-free, and touchless modality that is currently in high demand and has never been more essential since it can aid in:
– Cleaning the respiratory system
– Improving lung function
– Boosting the immune system
– Enhancing mental wellness and reducing stress
– Rejuvenating skin
– Enhancing athletic performance, endurance, and recovery
A true salt therapy session at Elysian uses a halogenerator , which crushes, grinds, and disperses salt as micron-sized particles into the air in a specially designed room. The only thing you need to do to reap the benefits of this treatment is breathe.
Salt therapy works in three different ways. Because salt is super absorbent, the inhaled dry salt acts like a sponge attracting foreign substances along its path through the respiratory tract.
The dry salt can be imagined as behaving like a toothbrush that cleans the respiratory system removing the build-up of foreign elements that cause various respiratory ailments and conditions. Salt is also anti-inflammatory, so the inhaled dry salt particles may help to reduce inflammation in the entire respiratory tract and widen the airway passages.
A clean respiratory system naturally results in higher oxygen intake, increased energy, and an improved immune system. Lastly, salt also acts as an anti-bacterial agent, by dissolving bacteria and pollutants lodged in the respiratory tract. These are then either coughed up or naturally expelled by the body.
A towel (one provided for each person) and shorts, suit or a wrap are suggested.
A towel (one provided for each person) and shorts, suit or a wrap are suggested.
Let us know and we will make every effort to accommodate your arrival. Note that, due to booking times, your appointment may be shorter than scheduled.
Unfortunately, a cancellation without notice will result in a full charge for the room. If you cancel before 24 hours, there is no charge.
Next to the light switches is a volume control. The type of music comes from our library and is pre-set.
Please ask an Elysian Staff to bring down the TV and they will set it to the channel you desire.
Bring your own water bottle and there is a bottle filler in the main hallway
Just leave them on the bench in the room. We clean the room between every treatment.
It’s now or never!
Experience the benefits of the Glacier Contrast Room Amenities!
Feel revitalized, energized and stronger after each session in the Glacier Contrast Room – you and your friends will love it! Ready to refresh and recover?