What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have—all you see is a number with no context.

Preparatory Steps
Follow these simple steps before your InBody Test to ensure consistent testing conditions and the most accurate results:

DO maintain your normal fluid intake the day before
DO stand upright for at least 5 minutes
DO remove any socks or pantyhose
DO remove all heavy accessories like jewelry, watches, and jackets
DO warm yourself up for 20 minutes in cold weather
DO use the restroom
DON’T eat or exercise for at least 3 hours
DON’T consume alcohol or excess caffeine for at least 24 hours
DON’T shower or use a sauna
DON’T use lotion or ointment on your hands and feet

We recommend testing every 2-4 weeks under the same conditions to accurately track your progress.