Contrast Plunges
Glacier Contrast Room
Boost circulation, reduce inflammation, and awaken your body with alternating hot and cold water immersion.
overview
What are Contrast Plunges?
Contrast Plunges use the powerful method of alternating between hot and cold water immersion to stimulate blood flow, relieve muscle soreness, and accelerate recovery. This proven therapy helps detox the body, reduce inflammation, and energize both body and mind. Whether you’re an athlete, dealing with chronic pain, or just looking to refresh your system, Contrast Plunges offer a revitalizing experience that leaves you feeling stronger, clearer, and recharged.
Key Benefits
The key Benefits of IV Treatments
Immediate hydration and nutrient replenishment
Enhanced energy and athletic recovery
Improved immunity and reduced illness frequency
Skin health and anti-aging effects
Quick relief from fatigue and hangovers
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Answers to the most frequently asked questions
The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes.
More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.
Better Muscle Recovery.The buoyancy of water reduces the impact of gravity on skeletal and muscle tissue, alleviating tension on the body. Combined with warmth, buoyancy in a tub of water loosens muscles before a workout, or soothes them afterward.
Better Sleep.Spending time in a hot plunge prior to going to sleep will help separate the day’s activities from the night of rest ahead. Some studies suggest that soaking in hot water can ease the transition into a deeper sleep by reducing tension and stress.
A towel (one provided for each person) and shorts, suit or a wrap are suggested
Let us know and we will make every effort to accommodate your arrival. Note that, due to booking times, your appointment may be shorter than scheduled.
Unfortunately, a cancellation without notice will result in a full charge for the room. If you cancel before 24 hours, there is no charge.
Next to the light switches is a volume control. The type of music comes from our library and is pre-set.
Please ask an Elysian Staff to bring down the TV and they will set it to the channel you desire.
Bring your own water bottle and there is a bottle filler in the main hallway.
Just leave them on the bench in the room. We clean the room between every treat.
it’s now or never
Take the Plunge Into Recovery
Revitalize your body and mind with the power of hot-cold therapy. Book your Contrast Plunge session today and feel the difference—instantly.