Infrared & Heated Saunas
At Elysian Institute, our infrared sauna therapy Montana sessions are designed to support both physical recovery and mental relaxation. Whether you are dealing with daily stress, muscle soreness, or fatigue, infrared heat therapy provides a natural and restorative solution. Our infrared saunas are available inside the Glacier Contrast Room and the Frost Locker Room — book either room to access this therapy along with halotherapy and cold plunge.
What is Infrared/Heat Sauna Therapy?
Infrared sauna therapy Montana works by using infrared light waves to penetrate the body and raise core temperature. Unlike traditional saunas that rely on high ambient heat, infrared technology delivers a more controlled and comfortable heat experience. This process encourages the body to sweat at a lower temperature while still gaining all the benefits of deep heat therapy. Many clients prefer this method because it feels more tolerable while still being highly effective.
The most frequently asked Sauna Therapy questions
What is an infrared sauna?
An infrared sauna is a type of sauna that uses gentle infrared light (a form of heat) to warm your body directly, instead of heating the air around you like a traditional sauna. This allows you to sweat and experience the benefits of heat therapy at a lower, more comfortable temperature. At Elysian Institute, clients often use infrared saunas to help with relaxation, detoxification, improved circulation, and muscle recovery. It’s a soothing and non-invasive way to support your overall wellness.
What do I wear?
For your infrared sauna session at Elysian Institute, we recommend wearing light, breathable clothing such as a swimsuit or gym shorts and a sports bra. Many clients choose to wear just a towel, which we provide, to maximize skin exposure and sweating. You’ll also be given a towel to sit on for hygiene and comfort. Avoid heavy or layered clothing, as the goal is to allow the infrared heat to penetrate your skin effectively. If you’re unsure, feel free to ask a staff member—we’re happy to help you get set up comfortably.
Is there anyone who should not sweat?
Yes, there are certain individuals who should avoid or use caution with infrared sauna sessions, especially if sweating may not be safe for their condition. These include:
- People with uncontrolled heart conditions (like severe arrhythmias or unstable angina)
- Those with recent strokes or heart attacks
- Individuals with heat sensitivity or an impaired ability to sweat (e.g., from neuropathy or certain skin conditions)
- People who are severely dehydrated
- Anyone with a fever or active infection
- Pregnant individuals
- Those taking medications that affect blood pressure, hydration, or heat sensitivity
This is not a complete list. If you have a medical condition or are taking prescription medications, please speak with your healthcare provider and inform our staff before your session. Your safety is our top priority at Elysian Institute.
How much water should I drink before and after sauna use?
Drink water before and after sauna use to replace fluid lost through sweating. You may also benefit from electrolytes if you sweat heavily, exercise before the session, or use heat therapy often. Avoid alcohol before sauna use because it can increase the risk of dehydration and dizziness. Hydration is one of the most important sauna safety steps.
What is the difference between Infrared and traditional saunas?
Traditional saunas heat the air around you, while Infrared Saunas use Infrared light to warm the body more directly. Infrared saunas often operate at lower air temperatures, which some people find more comfortable. Both can promote sweating and relaxation, but the experience, heat intensity, and personal preference may differ.
How often should I use an Infrared Sauna?
How often you use an Infrared Sauna depends on your wellness goals, heat tolerance, hydration, and overall health status. Some people use it once or twice a week, while more experienced sauna users may go more often.
Many people use Infrared Saunas for:
- Relaxation and stress support
- Recovery after workouts
- Sweating and heat exposure wellness routines
- General wellness support
Beginners should start slowly and increase frequency only if they feel good afterward. Stay hydrated, avoid overexposure, and consult a provider first if you have any medical conditions.
How long should I stay in an Infrared Sauna?
Most beginners should start with shorter sessions and gradually build tolerance. A typical sauna session may last 15–30 minutes, depending on heat level, hydration, comfort, and health status. If you feel dizzy, nauseated, overheated, or weak, end the session and cool down. Staff can help recommend a safe starting point.
Is sauna better before or after a workout?
Many people prefer using the sauna after a workout to:
- Relax muscles
- Support circulation
- Unwind and recover
Using a sauna before exercise may help warm the body, but too much heat beforehand can lead to dehydration or fatigue. If you plan to train intensely, stay hydrated and avoid extended sauna sessions immediately before your workout.
Sweat Gently, Feel Brand‑New
Breathe easier in Elysian Institute’s Infrared Heated Sauna —natural heat for wellness and relaxation.